Karate
Karate (空手) is a Japanese martial art. It was developed in the former Ryūkyū Kingdom in what is now Okinawa Prefecture.
Karate uses all parts of the human body as a weapon such as the hand, fist, elbow, leg and knee. Karate training has three main divs:
kihon (基本, きほん) is learning the basic techniques or fundamentals;
kata (形（型）) is the training of form, the specific order and way of using techniques;
kumite (組手) is to learn how to fight using those techniques.
Describe briefly details on Class 1 here
Ages: 5+
Yoga
Yoga is an old discipline of Hindu philosophy
from India. It is both spiritual and physical. Yoga uses breathing
techniques, exercise and meditation. It helps to improve health
and happiness. Yoga is the Sanskrit word for union.
Patanjali was a pioneer of classical yoga. He defined yoga as
"the cessation of the modification of the mind" (stopping
changing the mind).
A person doing yoga will move from one posture (called asana)
to another, but there are also other aspects which are important in
yoga, such as breath-work, mantras, mudras (postures of the hands
and fingers), meditation and much more (for more information, check
out the Yoga Sutras).
Describe briefly details on Class 2 here
Ages: 5+
